Gym Session (Mitt Work)
May 19, 2018
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Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
Ultimate Kettlebell Workout For Legs And Glutes
March 30, 2021
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Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
Why Use A Foam Roller: The Benefits & Effects Foam Rolling Has On Our Body
June 23, 2018
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Welcome to the 21st century – a time when gym equipment got a lot better. A time when everything is more compact, convenient and fitness-friendly. Nowadays, this type of equipment