Sign Your Kids Up For Boxing!
November 27, 2017
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Ultimate Push-Up Workout With Mike Lee
June 8, 2019
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In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this
Ultimate Kettlebell Workout For Legs And Glutes
March 30, 2021
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Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam