Nutrition-Coaching-Program
March 18, 2020
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Lennard Davis vs. Brandon Adams Recap
January 23, 2017
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Lennard Davis vs Brandon Adams fought January 21st, 2017 in Pleasanton, California at the Alameda County Fairgrounds. This was a welterweight showdown and both fighters showed up. The fight went
Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
The Best 7 Healthy Foods To Lose Fat
January 15, 2016
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One of the most important factors to living a healthy lifestyle is maintaining a healthy diet. If your goal is to fight fat and lose weight then it is crucial