Maintaining healthy blood sugar levels is essential for overall health and well-being. Unstable blood sugar levels can cause a wide range of symptoms, including fatigue, headaches, mood swings, and even
In a boxer’s corner, there are typically several individuals who play different roles in helping the fighter prepare for and execute their match. These roles include the head coach, assistant
Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict
As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips
Whether you’re a experienced gym-goer or just starting your fitness journey, the benefits of a home gym fast outweigh most pricey gym memberships. Thanks to tech, home gym workouts are
From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as
Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain
If you want to gain muscle mass fast you need to be in a positive energy balance. This means that you need to consume more calories than you burn. In
I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!
