Here is a quick Q & A session. If you have any more questions for me please drop a comment.

Here are some stretches to do watch this video!: https://youtu.be/llptT_3_yUk

“If you put the work in results will come!”

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Jumping Rope For Cardio

February 8, 2016 0 Comments 4 tags

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional

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April 20, 2018 0 Comments 0 tags

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Ultimate Push-Up Workout With Mike Lee

June 8, 2019 0 Comments 4 tags

In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this