Lennard Davis vs. Brandon Adams Set For January 21st, 2017

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First Thoughts On Terence Crawford Top Rank Lawsuit

I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!

Jumping Rope For Cardio

Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional