The Mental Benefits of Boxing: How Training Builds Resilience

March 23, 2025 0 Comments 13 tags

Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend

Boxing for Beginners: A Full-Body Workout You’ll Love

March 15, 2025 0 Comments 5 tags

If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to

Terence Crawford Dominantes Errol Spence Jr. In A Masterful TKO Performance

July 30, 2023 0 Comments 1 tag

Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford

Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans

April 6, 2023 0 Comments 1 tag

Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict

7 Tips for Becoming a Successful Amateur Boxer in America

April 4, 2023 0 Comments 1 tag

As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips

Jump Rope 101: How To Go From Beginner To Advanced Levels Fast

June 4, 2022 0 Comments 2 tags

Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain

First Thoughts On Terence Crawford Top Rank Lawsuit

January 17, 2022 0 Comments 3 tags

I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!

LFU Featured Athlete: Lennie “The Cheetah” Davis

July 29, 2016 0 Comments 19 tags

Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing

LFU Boxing: Summer Training 2016

July 18, 2016 0 Comments 21 tags

Lee’s Fitness Unlimited Boxing from Mike Lee on Vimeo