Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this
Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend
If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to
Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford
Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict
As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips
Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain
I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!
Pro boxer Lennie Davis IV aka “The Cheetah” from Oakland, CA is working with Mike Lee Jr. as his strength and conditioning trainer. Davis, is currently 23 years old standing
