At Lee’s Fitness Unlimited, we believe in empowering the next generation with more than just physical strength—we’re cultivating discipline, respect, and confidence in every young student who walks through our
Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,
If you master only one punch in boxing, make it the jab. It’s the most versatile weapon in your arsenal—fast, efficient, and the key to setting everything else up. In Oakland’s
Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything together: footwork. In the ring, the ability to move with
Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land
Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this
Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend
If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to
Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford
The journey of a martial artist will require one to seek and discern the parallels between their training and life itself. In Chinese martial arts, the symbolism of the tiger
