The Mental Benefits of Boxing: How Training Builds Resilience

March 23, 2025 Mike Lee 0 Comments 13 tags

Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend

Boxing for Beginners: A Full-Body Workout You’ll Love

March 15, 2025 Mike Lee 0 Comments 5 tags

If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to

Terence Crawford Dominantes Errol Spence Jr. In A Masterful TKO Performance

July 30, 2023 Mike Lee 0 Comments 1 tag

Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford

Fueling Your Inner Tiger: Strategies for Power, Strength, and Ferociousness

June 18, 2023 Mike Lee 0 Comments 1 tag

The journey of a martial artist will require one to seek and discern the parallels between their training and life itself. In Chinese martial arts, the symbolism of the tiger

The Unsung Heroes of Boxing: Shedding Light on the Essential Members of a Corner Team

April 7, 2023 Mike Lee 0 Comments 0 tags

In a boxer’s corner, there are typically several individuals who play different roles in helping the fighter prepare for and execute their match. These roles include the head coach, assistant

Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans

April 6, 2023 Mike Lee 0 Comments 1 tag

Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict

7 Tips for Becoming a Successful Amateur Boxer in America

April 4, 2023 Mike Lee 0 Comments 1 tag

As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips

The Benefits of Strength and Conditioning For Young Athletes

October 27, 2022 Mike Lee 0 Comments 1 tag

From youth to adulthood, strength and conditioning programs are a fundamental part of developing your athleticism, physical health, and well-being. More research shows how training should begin as early as

First Thoughts On Terence Crawford Top Rank Lawsuit

January 17, 2022 Mike Lee 0 Comments 3 tags

I recently went on the ITR Boxing podcast to discuss some current events in sports including the Terence Crawford v Top Rank promotions lawsuit on racial bias. Check it out!

Lee’s Fitness Unlimited Podcast Episode 2: Dat Man Dooley Interview

August 5, 2019 Mike Lee 0 Comments 7 tags

Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way