Boxing Fundamentals Series: Mastering the Left Hook

May 25, 2025 0 Comments 9 tags

When it comes to knockout power, few punches rival the devastating force of a well-timed left hook. It’s a signature move in any boxer’s arsenal, capable of changing the momentum

Building Confidence, Discipline & Strength: Inside Our Youth Martial Arts Program

May 7, 2025 0 Comments 3 tags

At Lee’s Fitness Unlimited, we believe in empowering the next generation with more than just physical strength—we’re cultivating discipline, respect, and confidence in every young student who walks through our

Boxing Fundamentals Series: The Cross & Straight Punches

May 7, 2025 0 Comments 8 tags

Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,

Boxing Fundamentals Series: The Jab

April 26, 2025 0 Comments 7 tags

If you master only one punch in boxing, make it the jab. It’s the most versatile weapon in your arsenal—fast, efficient, and the key to setting everything else up. In Oakland’s

Boxing Fundamentals Series: Footwork Mastery

April 22, 2025 0 Comments 11 tags

Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything together: footwork. In the ring, the ability to move with

Boxing Fundamentals Series: Mastering The Foundation 

April 15, 2025 0 Comments 12 tags

Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land

Welcome to the Boxing Fundamentals Series: Learn the Sweet Science from Anywhere

April 3, 2025 0 Comments 8 tags

Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this

The Mental Benefits of Boxing: How Training Builds Resilience

March 23, 2025 0 Comments 13 tags

Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend

Boxing for Beginners: A Full-Body Workout You’ll Love

March 15, 2025 0 Comments 5 tags

If you’re looking for a fun, high-energy workout that builds strength, improves endurance, and relieves stress, boxing might be exactly what you need. The best part? You don’t have to

Terence Crawford Dominantes Errol Spence Jr. In A Masterful TKO Performance

July 30, 2023 0 Comments 1 tag

Fight Overview Terence Crawford displayed his greatness on a world stage with a ninth-round TKO victory over Errol Spence Jr. for the undisputed world championship of the welterweight division. Crawford