When it comes to knockout power, few punches rival the devastating force of a well-timed left hook. It’s a signature move in any boxer’s arsenal, capable of changing the momentum
At Lee’s Fitness Unlimited, we believe in empowering the next generation with more than just physical strength—we’re cultivating discipline, respect, and confidence in every young student who walks through our
Week 4 – Power, Precision, and Positioning After locking in your stance, movement, and jab, it’s time to level up with one of the most powerful punches in the sport—the cross,
If you master only one punch in boxing, make it the jab. It’s the most versatile weapon in your arsenal—fast, efficient, and the key to setting everything else up. In Oakland’s
Welcome back to the Boxing Fundamentals Series. After mastering your stance, it’s time to build the skill that ties everything together: footwork. In the ring, the ability to move with
Mastering The Foundation The foundation of every great boxer starts with two essentials: stance and footwork. A solid boxing stance not only makes it harder for your opponent to land
Boxing is more than just a sport—it’s a discipline, a mindset, and a powerful tool for transformation. Whether you’re here to build confidence, get fit, or sharpen your technique, this
Being a parent means juggling a million responsibilities—work, family, household chores, and everything in between. It’s easy to put your fitness on the back burner, but strength training doesn’t have
Boxing is often viewed as a physically demanding sport, but its impact on mental toughness is just as profound. The discipline, focus, and resilience required to succeed in boxing extend
Life gets busy, but maintaining your health and fitness should always be a priority. It’s easy to let work, family, and daily responsibilities take over and use them as excuses
