In this video Mike Lee is giving a demonstration of several different ways to do push ups to increase your upper body strength and overall fitness. Try to add this exercise to your personal workout at the gym or your home.
“If you put the work in results will come!”
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Check out this interview with my friend Abdul Iscandari aka Dat Man Dooley. It is also available on Apple Podcast, Spotify, and all other podcasting platforms. Podcast on the way‼️
Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
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