Here is one of my quick five minute workouts. Do each exercise for one minute. Let’s get it!

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Jumping rope is one of the best forms of physical activity that will strengthen your cardiovascular system. It is also good for your mental health as it requires a certain

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Ultimate Kettlebell Workout For Legs And Glutes

March 30, 2021 0 Comments 3 tags

Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam