Kids Boxing & Fitness Program
May 28, 2018
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7 Tips for Becoming a Successful Amateur Boxer in America: From Building Endurance to Entering Competitions
April 4, 2023
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As an amateur boxer in America, there are several key steps that you can take in order to improve your skills and succeed in the sport. Here are some tips
Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
Mastering the Ring: An Overview of Boxing Rules for Athletes and Fans
April 6, 2023
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Boxing is a popular combat sport that has been around for centuries, and it has evolved significantly over time. Nowadays, boxing matches are governed by sanctioning organizations that set strict