Gym Session (Mitt Work)
May 19, 2018
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Jumping Rope For Cardio
February 8, 2016
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Jumping rope is great cardio for warming up the body, and burning calories. I recommend jumping rope for about 10 minutes before getting into your work out. This has been a traditional
Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against
Why We Use Epsom Salt For Recovery
July 17, 2017
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Why Adding Epsom Salt to Your Bath Water Is Good for Relieving Sore Muscles After every intense workout fatigue will ѕеt іn the bоdy. Thе mоѕt соmmоn manifestation оf intense