Sign Your Kids Up For Boxing!
November 27, 2017
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The Difference Between Strength and Power
December 18, 2018
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The Difference Between Strength and Power Strength and power, as much as the two sounds similar, are actually very different. If you’ve had an argument in the gym, the ring
Best Recovery Tips For Healing Muscle Strains
July 21, 2019
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What Is A Muscle Strain? Have you ever felt like you pulled a muscle and wondered what the heck just happened? Well, it was most likely a muscle strain. A
Importance Of Sleep In A Healthy Lifestyle
January 14, 2019
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Sleep is a naturally reoccurring state of mind and body, known by relatively inhibited sensory activity, inhibition of most voluntary muscles, as well as reduced interactions with surroundings. Without any