Lennard Davis, Andre Ward, Peter Quillin, and Mike Lee at Virgil Hunter’s Gym in the Bay Area.
LFU x Team Cheetah Training With World Champions at Virgil Hunter’s Gym
March 18, 2017
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Ultimate Kettlebell Workout For Legs And Glutes
March 30, 2021
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Here is a quick lower body workout using a kettlebell. The focus of this workout is to strengthen the legs and glutes. I started the workout with a quick foam
Why You Need To Be Doing More Push-Ups
October 17, 2016
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Push-ups are a fundamental exercise that work the entire body. For functional purposes, the push-up is a movement where a person has to force the momentum of their body by “pressing” or pushing against